In order to prevent hypertension it is important to understand what it hypertension is and what causes it.
Hypertension occurs when there is a higher than normal pressure placed on your arteries which in turn makes your heart work that little bid harder. Overtime this damages your heart and leads to very serious illnesses such as heart failures and kidney failure to name just a few ,if left untreated.
Someone who has hypertension has a blood reading of 140/90 and above. Hypertension is categorized as either essential and secondary. Essential Hypertension is where the cause is unknown and it is what over 90% of sufferers have. Secondary Hypertension is where the cause is known, for example - it's a result of kidney disease.
The good news is that hypertension can not only be prevented but it can also be reversed. And for this blog - we are going to look at one of the main contributors to high blood pressure and that's STRESS.
Stress has been linked to causing high blood pressure. Managing stress and controlling it can help lower your blood pressure. We all have stress in our lives and in most of the cases it is work related. One of the best ways to prevent hypertension is to control stress.
So how can you control stress?
One method of doing that is through exercise. Light to moderate exercise is beneficial to your overall health and a great destresser. Take up jogging, cycling or even walking and persist with it daily.
Yoga is another great way to release stress - as it involves breathing and muscle toning.
Taking up a hobby is another great destresser. Look into photography, painting, gardening - these are all great relaxers and it works wonders on your blood pressure.
The main thing you need to concentrate on is finding a way to help you relax and destresss your body because it will have a dramatic effect on your blood pressure and your overall health.
To view the full article on how you can prevent hypertension click http://www.articlesbase.com/health-articles/how-can-i-prevent-hypertension-high-blood-pressure-1311828.html.
For more detailed information about how to prevent and lower high blood pressure naturally, visit http://ControlHighBloodPressure.info/
Hypertension occurs when there is a higher than normal pressure placed on your arteries which in turn makes your heart work that little bid harder. Overtime this damages your heart and leads to very serious illnesses such as heart failures and kidney failure to name just a few ,if left untreated.
Someone who has hypertension has a blood reading of 140/90 and above. Hypertension is categorized as either essential and secondary. Essential Hypertension is where the cause is unknown and it is what over 90% of sufferers have. Secondary Hypertension is where the cause is known, for example - it's a result of kidney disease.
The good news is that hypertension can not only be prevented but it can also be reversed. And for this blog - we are going to look at one of the main contributors to high blood pressure and that's STRESS.
Stress has been linked to causing high blood pressure. Managing stress and controlling it can help lower your blood pressure. We all have stress in our lives and in most of the cases it is work related. One of the best ways to prevent hypertension is to control stress.
So how can you control stress?
One method of doing that is through exercise. Light to moderate exercise is beneficial to your overall health and a great destresser. Take up jogging, cycling or even walking and persist with it daily.
Yoga is another great way to release stress - as it involves breathing and muscle toning.
Taking up a hobby is another great destresser. Look into photography, painting, gardening - these are all great relaxers and it works wonders on your blood pressure.
The main thing you need to concentrate on is finding a way to help you relax and destresss your body because it will have a dramatic effect on your blood pressure and your overall health.
To view the full article on how you can prevent hypertension click http://www.articlesbase.com/health-articles/how-can-i-prevent-hypertension-high-blood-pressure-1311828.html.
For more detailed information about how to prevent and lower high blood pressure naturally, visit http://ControlHighBloodPressure.info/
